The obsession for some people to lose weight can reach extreme levels, especially if they consider doing harmful thing to themselves in the process. Anyone who says they smoke to lose weight fits into this category of the obsessed. Truthfully stating facts, a person who uses this excuses to lose weight, although very rare, is basically too slothful to exercise or start a diet program. Bottom line their looking for the easiest route regardless of the long term affects.

If you’ve ever wondered if smoking can be a weight loss supplements. The answer is yes! But the effect of smoking to our body is critical to our system and can cause the body to change how it works. Here are two effects of weight loss through smoking;

1. Smoking curves the appetite therefore it could be used as an appetite suppressant.

2. It raises the metabolism to burn calories thus causing weight loss.
While smoking is quite effective in promoting weight loss it is an antagonist to the bodies normal process, which activates other chemicals reactions that over time will be harmful to the body and continued health. Review the adverse affects to smoking as described below:

1. Smoking raises the heart rate and blood pressure, which can weaken the heart over time.

2. A content of tobacco called carbon monoxide dehydrates organ tissue of oxygen, which leads to tissue deterioration that is link to a number of diseases including cancer.

3. Smoking puts more people at a higher risk of lung oesophagus and colon cancer to name a few.

4. Causes blockage to arteries which can lead to heart disease and strokes.

When reviewing the adverse effects of smoking, it’s clear that the cons out weigh the pros when it comes to using smoking as a weight loss tip, although it is known to help people lose weight. Without question you cannot substitute healthy eating and exercise to sustain the ideal weight and keep the body working at optimal levels with a quick fix remedy like smoking that will do more harm than help.

If smoking cessation is problem, look at it this way, no matter how long a person has been smoking there are always safe and effective methods to kick the habit. Making a few lifestyle changes will take some work in itself and to add new objectives may be hard at first, but find ways to encourage the process and give your body a break from smoking. Even thought it will be a struggle the struggles are worth it compared to complications affects latter in life.

Choosing a diet that is a rich source of fruits, green vegetable, nuts and grains, lean meats and low fat dairy products is the best weight loss supplement to consider. Especially if the food is properly prepared and at reduced foods fried, you can guarantee ideal weight loss results. Couple a healthy diet with routine exercise consisting of at least 30 minutes of cardio vascular work outs each day; you’ll be in tip top shape in no time. That is unless you want a body like a body builder or sculpted movie star. In that case add in some weight training and toning work outs.